Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

Just Fit offers both mat and reformer pilates. Our mat classes are preformed in the aerobic's room utilizing different "props" such as the Ultra Circle, and Bender Ball to achieve any fitness goal. The Reformer Studio has 5 Allegro Reformers, Towers, and Chairs for an ultimate work out. An ideal class size for personalized attention which is important for proper alignment and form. Reservations are taken 72 hours in advance for our Pilates Reformer classes, and an additional fee is required for this service.