Kripalu Yoga:
(90 minute class) Yoga with a focus on alignment, breathing, & consciousness. Practice holding postures along with meditation.

Vinyasa Yoga:
(90 minute class) This yoga class focuses on natural alignment, deep breathing and ends with meditation.

Hatha Yoga:
(90 minutes) Introduction to basic breathing techniques and asanas necessary to achieve grace, beauty and balance. Instruction flows from Lyengar and Anusara traditions. The class ranges from mildly to moderately challenging, and emphasizes each individual?s true expression.

Yoga for Kids: Mondays at 4:30pm.