September 2010
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Sunday 5th |
Monday 6th Labor Day Gym Hours 8 AM to 2 PM |
Tuesday 7th |
Wednesday 8th |
Thursday 9th |
Friday 10th |
Saturday 4th |
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6:00
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SPIN Cam |
(6:30)***TRX Amy |
(6:45) ***Pilates Reformer2 Donna
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7:00
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***Pilates Reformer 1 Donna ***Road Runners Eileen |
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8:00
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(8:55) Spin Cam |
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***Pilates Reformer 2 Judy
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Body Blast Amy *** Pilates Reformer 1 Donna
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*** Pilates Reformer2 Judy
(8:30) Core Endure Ximena |
Pilates with an Attitude Donna |
Spin Jane (8:30) Advanced Abs Chris |
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9:00
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Just Physique 55 Shari
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Fusion Les
SPIN Shari
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***Tower- Chair Reformer Judy Yoga (90 minutes) Julian (9:30) ***TRX Eileen |
Pilates with an Attitude Donna SPIN Pam
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Fusion Les ***Tower-Chair Reformer Judy
(9:30) ***TRX Eileen |
Zumba Mayra SPIN Pam |
Core & More Chris ***Pilates Reformer 2 Judy (9:05) Spin Eileen |
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10:00
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Spin Shari |
30/30 (30 minutes Mat Pilates and 30 Minutes Physique) Shari |
(10:15) 30 minute SPIN Eileen
(10:30) Fusion Les
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***Pilates Reformer 2 Jen |
(10:15) 30 minute SPIN Eileen (10:30)Basic Elements Debra |
Core Synergy Plus Ximena
***Power Plate Circuit Amy |
HathaYoga (90 minutes) Kathryn ***Pilates Reformer 1 Judy
***Power Plate Circuit Amy (10:10)Spin Shari |
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12:00
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Spin Pam |
***Pilates Reformer 2 Nikki |
Spin Pam |
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4:30
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Just Physique 55 Shari |
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5:00
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Zumba Samira
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5:30
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Hip Hop Maria ***Functionally Fit Amy
***Reformer2 Shari
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***TRX Amy
(5:45) SPIN Shari
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(5:25)Spin Shari ***Power Plate Circuit Amy
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Core on the Ball Jane |
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6:00
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Fusion Les
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Basic Step (30 minutes) Margie |
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6:30
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Boot Camp Guy SPIN Susan & Lynn |
***Pilates Reformer 3 Jen |
Advanced Step (60 minutes) Margie Spin Walter
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7:30
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Vinyasa Yoga (90 Minutes) Daniella |
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Hatha Yoga (90Minutes) Kathryn |
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***Additional Fees are required for Power Plate Circuit, Functionally Fit, TRX, Road Runners, & Pilates Reformer.
Sign up at front desk 72 hours in advance.
You must have classes on your account to reserve your place.
(954) 584.1081